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Image by James A. Molnar

Supporting You To 
Access Power, Validation, & 
to build self-worth

...after abusive relationships

Smiling Portrait

Liberating you from fear, obligation, guilt and shame

Designed and created by award-winning Psychologist Dr Craig Newman - author and survivor of an abusive relationship.  

Supporting you to separate yourself from blame and to understand how experience shaped your life, and what to do about it going forwards!

Three reasons to self-care with GOGL

Portrait with Rainbow Colors

I’m sure that GOGL was created just for me...

It’s challenging but so good!


Packed with much needed value...

  • 200+ Evidence-Based Lessons all from the founder (Chartered Clinical Psychologist, Dr Craig Newman).

  • Rescue resources to help you at times of known crisis

  • Self-paced, long-term journey - with resources you can use as and when you need to.

  • Free GOGL App (rescue resources, meditations, programme in your palm).

  • Zero Risk - Free Trial

Parent and Child

An invitation, not a push...

It's understandable that you might lack trust. 

Listen to these two tracks from the programme (120+ more in the programme + much, much more).  

You will hear how the programme supports your empowerment and invites you to take what you need, trying to make no assumptions beyond what we've seen to work... more information available in the links below.

ACT 1.1 Waking from a dreamDr Newman
00:00 / 03:13
ACT 1.1_ Waking up MY STORYDr Newman
00:00 / 13:17


Wow, wow wow. GOGL is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.


I have learned so much from GOGL. Not only that, but I feel I will keep returning to it and using it as a reference as I continue to move forwards.


This programme was created just for me! I feel overwhelmed and so grateful to have been able to take part.


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