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Image by Karl Fredrickson



A digital programme designed to provide a private and empowering journey for men.

Image by Kelly Sikkema

Key Psychological Knowledge wrapped into a digital journey towards freedom and self-esteem!

Designed and created by award-winning Psychologist Dr Craig Newman - author and survivor of an abusive relationship.  

A programme for all, that is validating, empowering and free-ing.

Three reasons to turn up for yourself...

This will no-doubt take time, but will be more than worth it and has already started to remove needless stress from my life.

Anonymous, Male

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Packed with much needed value...

  • 100+ Evidence-Based Audio Lessons all from the founder (Chartered Clinical Psychologist, Dr Craig Newman).

  • Embedded compassionate mind course

  • Meditations Designed specifically for those healing after abuse

  • Rescue resources to help you at times of known crisis

  • Monthly Q&A Podcast where the founder answers user questions

  • Live events with the founder and/or expert Psychologist.

  • Self-paced, long-term journey - with resources you can use as and when you need to.

  • Free GOGL App (rescue resources, meditations, programme in your palm).

Still not convinced?...

It's understandable that you might lack trust. 

Listen to these two tracks from the programme (120+ more in the programme + much, much more).  

You will realise these are more than just a sample, they will likely hit home, hard!

ACT 1.1 Waking from a dreamDr Newman
00:00 / 03:13
ACT 1.1_ Waking up MY STORYDr Newman
00:00 / 13:17
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