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Get Out Get (Self)Love

The self-recovery programme that replaces shame and fear with freedom and self-love

Designed with women, for women.

Whether you left your ex yesterday or 15 years ago, we have you covered.

I can’t thank GOGL enough – I literally have a new life that I love, being me!

Liberating you from fear, obligation, guilt and shame

Designed and created by award-winning Psychologist Dr Craig Newman - author and survivor of an abusive relationship.  

A programme that is designed as invitation to understand yourself better, with the tools provided to make that possible.

Three reasons to self-care with GOGL


I’m sure that GOGL was created just for me...

It’s challenging but so good!


Packed with much needed value...

  • 200+ Evidence-Based Lessons all from the founder (Chartered Clinical Psychologist, Dr Craig Newman).

  • Rescue resources to help you at times of known crisis

  • Self-paced, long-term journey - with resources you can use as and when you need to.

  • Free GOGL App (rescue resources, meditations, programme in your palm).

  • Zero Risk - Free Trial

Image by Marivi Pazos

Try it for size...

It's understandable that you might lack trust. 

Listen to these two tracks from the programme (120+ more in the programme + much, much more).  

A taste of the programme... more information available in the links below.

ACT 1.1 Waking from a dreamDr Newman
00:00 / 03:13
ACT 1.1_ Waking up MY STORYDr Newman
00:00 / 13:17

How our users say it helps...



Wow, wow wow. GOGL is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.


I have learned so much from GOGL. Not only that, but I feel I will keep returning to it and using it as a reference as I continue to move forwards.


This programme was created just for me! I feel overwhelmed and so grateful to have been able to take part.


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