Get what we all want... power, freedom &
self-love.
From abusive ex to
personal understanding, control and a whole new approach to your life!
For Freeva service users
A powerful journey that replaces shame, guilt and fear...
with a feeling of Power and Self-Worth!
We're sorry but free access to the programme is now closed.
For help and support please return to your service
Experience BIG changes in how you feel & live!
The golden 'Aha' realisations
Repeated moments where your past makes sense, your ex makes sense and your recovery makes sense. We call them 'Aha' moments, they feel both a relief and empowering.
A true sense of closure & freedom
With the journey comes closure on your past relationship - shame, guilt, fear, regret... all gone!
Self-worth, love, esteem...
Whatever you call it.. that feeling of being valuable, knowing what you need and meeting those needs!
What you get in the programme?
A complete journey
100s of lessons including recorded audio (100+), written exercises, specialist meditations, journalling...
...all based on psychological approaches known to be effective.
The only known programme to cover the whole journey from escape to self-worth.
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True Change, not a short term fix
Designed to take time - to guide you over a long period (6 months plus) to understand yourself and your past, to manage your emotions and thoughts and to feel empowered.
Small steps make a long journey
Delivered in short 15-minute (or less) lessons that you return to as often as you need to. Easy to digest and designed not to overwhelm you!
"I don’t think that GOGL can replace one to one, personalised face to face therapy but it is certainly the next best thing!"
GOGL User
Two steps to access GOGL
Do you feel that you are at any risk of self-harm or suicide?
Please pause and think.
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If you feel at risk, Freeva advise:
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Visit Freeva on www.freeva.org.uk
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Visit our risk resources page
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Contact the Samaritans for support www.samaritans.org
Please remember that you can return to GOGL when you feel safe, but we advise that GOGL is not for people in any immediate risk​.
We have created three journeys through the programme, that support you differently depending on your starting point.
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Everyone gets the full programme, but we focus more on what you need quickly and some additional resources that we suspect you might need - depending on your starting point.
Click on the option below that best describes your situation.
Programme contents
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100+ Evidence-Based Audio Lessons all from the founder (Chartered Clinical Psychologist, Dr Craig Newman).
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Embedded compassionate mind course
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Meditations Designed specifically for those healing after abuse
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Rescue resources to help you at times of known crisis
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Monthly Q&A Podcast where the founder answers user questions
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Live events with the founder and/or expert Psychologist.
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Self-paced, long-term journey - with resources you can use as and when you need to.
For those who prefer to read...
For those who prefer to read, or want an even more affordable option.
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Get Out Get Love, the self-help book, is available in the UK now and will be published into the US in October 2023.
You can order your copy here.
A programme you can trust!
Created by a uniquely experienced clinician
Degree in Psychology (BSc Hons)
4 years
Doctorate in Clinical Psychology
3 years
Doctorate in Behavioural Economics
4 years
Training in Family Therapy, ACT, PTSD, CBT...
10+ years
Years of therapist and coach experience
22+ years
Clients worked with in clinical settings
4,000 +
Personal experience of abusive relationships
YES
Why GOGL is special
Based on an internationally published book
Based on Psychological theories
Informed by personal & clinical experience
Used by abuse charity sector
Complimentary to use alongside therapy
The only long-term digital solution on offer
Supported by government funding
A rich journey of content, including:
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100+ spoken recorded sessions from the founder (Dr Newman)... crafted as a journey you take at your own pace.
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Free access to GOGL Buddy App, putting the most helpful resources at your fingertip.
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100 + Reflective exercises.
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Meditations developed specifically for GOGL.
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Regular writings from the founder or guests.
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Monthly Q&A podcasts with the founder.
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Exclusive invites to live webinars (subscribers only).
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Full access to the platform - a resource for you, when you need it.
A huge toolkit for you!
GOGL has been invaluable to me.
Thank you for your guiding hand
If only I’d had access to this when I was in the midst of my toxic relationship.
It felt like the GOGL programme was personalised to me.
"Thank you for giving me the knowledge to forgive myself, understand my situation and stay away..."
GOGL User