recover
regulate
reclaim
Self-delivered recovery from
relationship trauma
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In 10 minutes a day, learn to nurture your self-compassion, to rebuild self-worth, and to trust yourself again
*FREE Trial included
Powered by NRT - Narrative Regulation Therapy
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We're here to help you
Calm your
emotions
In the moment tools for emotional control plus longer term change
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Understand & let go of your past
Let go of confusion, self-blame and regret
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Live with self-worth
Get closure and build a new life that meets your needs!
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This programme is for you if you...
Feel guilt / shame / self-blame
Shame, guilt and self-blame push us to hide from ourselves - and we can fail to notice that they are symptoms of relationship trauma.
Feel confused about the past or present
A broken or confused picture of the past, and what happened, is a common relationship trauma reaction. Ongoing trauma via the divorce court, family court and/or co-parenting - we help you to understand and cope.
Don't know where to start
Relationship trauma is often not talked about - we can blame ourselves for not recovering... when we really need help!
This programme is not for you if you...
You want a quick fix
Recovery from complex trauma, that you may have experienced for years - takes time. We meet this need.
You are at risk right now
If you are still in a risky relationship or experiencing threat, you need the right support to get safety. See our risk response advice here.
Still uncertain?
Where it fits and for who...
What's in this programme?
Recovery - delivered at your pace.
100s of lessons, meditations and exercises to support your long-term recovery needs from today, for as long as you need them.
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You can sample this in our
7-day free trial
Long-term recovery plus in the moment tools
Exercises and articles to support your immediate needs when you need support in the moment
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- Triggered Trauma
- Managing work
- Co - Parenting
- Surviving Court
Click to view
Examples of what you get
Lesson: Respnding to fear / anixety
Lesson - Staying away from our Ex
Exercise: Letter writing to achieve closure
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Article: Stop protecting your ex
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100s more within the programme
How it works...
Simple... empowering!
1. Sign up Securely
Create your account and choose your subscription of free trial
2. Work through bite-sized lessons
Get clarity and feel more in control, day by day
3. Experience real change
Groundshaking realisations, soothed emotions and felt self-worth
What you'll Gain​
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100% of users said the programme is useful in times of need!
9 out of 10 said it gave them more control of their lives
8 out of 10 said it improved their self-worth!
An approach that has helped 1,000s of people
Real people... real transformation...
All testimonials were collected within research supported by Exeter University.
Thank you for giving me the knowledge to forgive myself, understand my situation and stay away.
Wow, wow wow. this is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.
With the support this programme provides, I can see that I am capable of not using this as a stick to beat myself with but rather a key to seeing that I am worthy of self-love and will be able to protect myself from falling into a similar unhealthy relationship in the future.
Craig speaks with compassion but also with authority, urging you to notice and to be awake, stay awake and to take action.
I have really engaged with journaling due to the prompts and questions that Craig suggests and I am finding this incredibly valuable.
I don’t think that this can replace one-to-one, personalised face-to-face therapy but it is certainly the next best thing!
It has been my crutch, shoulder to lean on - over the past few months. This has helped me through and understand what I have been through and why I made the decisions I did . The rollercoaster nightmare is still ongoing, but I feel I have someone walking alongside me.
This programme was written just for me! I feel overwhelmed and so grateful to have been able to take part.
​Free 6-week Self-Compassion Course!
Self-compassion is crucial. That's why we have created a free 6-week course for everyone. It doesn't address all recovery needs, but it helps you to get started.
It's free - no catch.
Pricing Plans & Options
A huge amount of value, offered at 5% the cost of weekly in person psychological therapy...
Annual Plan
Monthly Plan
£19.99/month​
Cancel Anytime
Gift a loved one in need answers, control and self-compassion:
(12 month access gift - £180)
If you see the benefit in 30 days, you'll get your money back!
Risk free 1-week trial for everyone!