top of page

The self-delivered recovery programme, for all people... after abusive relationships.

Book cover and app for get out get love programme
mobilemock.png
available-app-store-140090958.jpg

Brought to you by Clinical Psychologist, Behaviour Specialist, author and survivor,

Dr Craig Newman

You deserve a life free from the shadows of an abusive ex, and we're here to help you to claim it.

5.png
2.png

The Book

The Journey from abusive relationships (past or present) to self love and freedom.

Written by Clinical Psychologist and Behavioural specialist Dr Craig Newman.

Free chapter samples available here and here.

Available now in the UK (USA, Canada, France, Estonia, Saudi Arabia & Estonia coming 2024)

Click to buy

Digital Journey

A 6 month + journey, where you are guided by the founder of GOGL.

100s of guided learning, meditations and reflective exercises designed to create powerful insights and to feel supportive.

A self-paced journey that you take alone, but you won't feel alone!

 

Click to start your journey

A journey you can start at any point...

For men, women & LGBTQ+


All ages & cultures

Image by Stefan Spassov

Wow, wow wow!

GOGL is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.

Evaluation participant

A picture of 3 numbered blocks suggesting the programme has 3 stages

I. Powerful understanding
II. Emotional Control
III. Empowerment & Self-Love

A woman looking at herself in a mirror suggestion reflection

ACT I

YOUR LOVE STORY

Our stories of love should not include abuse, but they often do.  It leaves us with confusion and questions that rocks our ability to trust ourselves and others...

Why do we endure abuse?

Why can't we spot it?

Why is it so difficult to escape?

Why do we often go back?

Why do we find it in new lovers, even after we escape?

Why was it so hard to escape and understand?

ACT I of GOGL provides these answers... and more, growth through learning.

GETTING OUT &
STAYING OUT

ACT II addresses the crisis needs of those who have escaped abuse and want to avoid going back:

How to get out & why it's so difficult (optional module)

How to stay away

How to soothe fear

How to soothe obligation

How to soothe guilt

How to soothe shame

How to break the cycle of addictive abusive love

A man on a hill with arms wide open suggesting freedom

ACT II

A sign that reads you are worthy of love

ACT III

GETTING LOVE

The fundamentals of self-love are often out of reach for victims of domestic abuse, here GOGL will support you in understanding:

Why self-love is the magic bullet
How to meet your own needs
How to create closure and let go
How to rebuild self-trust
How to create and feel self-value
How to enact self-love
How to maintain this new found love
How to approach dating and friendships

Empowering Insights with an Inspiring Start...

In this groundbreaking book/programme, Clinical Psychologist and Behavioural specialist Dr Craig Newman shows us how and why we endure abuse, how to reshape the changes it creates in us and how to developed life changing self-love. 

A journey that was developed out of his own personal experience escaping domestic abuse, his extensive psychological understanding and many years of supporting others as a therapist.  

 

An amazing story of personal realisation and discovery that has developed into a journey we can all take from abuse to love. 

2,000+ hours of research.

Experience with 1,000s of people.

4+ years to create.

How you change on the programme

The journey equips you to...

1

Gain awareness

2

Know your own story

3

Expand your

understanding

4

Learn the steps to take

5

Maintain

These interventions build knowledge, skills and empower you to break out of the cycle and damage of toxic love

GET OUT GET LOVE

START YOUR JOURNEY HERE

I can’t thank GOGL enough – I literally have a new life that I love, being me!

Anon, female

Image by Artem Kovalev

Sign up 

SignUp
bottom of page