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Resources to help
at times of crisis and/or curiosity

Created to support you at varying points in your journey.

Image by Austin Kehmeier
Domestic Abuse Services

Key Services that can help you in times of need.

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Suicidal / Self-Harm / Partner Risk

Help for those feeling at risk.

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Reading a Book
Articles for you

Articles we have written, often to answer questions from those we help.

Journaling
Free Compassion Prog

Access our 6-week self-compassion programme at no cost.

Image by Mantas Hesthaven
How to leave GOGL

Instructions on how to leave the programme / website.

 

Image by Jessica Pamp
Frequently Asked Qs

Answers to the questions we get asked most often

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Image by Sydney Sims
Relationship Assessment

Self-assessment

'How a relationship should not feel'

Image by Eric Nopanen
Meditations

A collection of meditations taken from the GOGL programme.

 

Image by Steven Kamenar
Compassion Exercises

Our randomiser tool creates a self-compassion exercise for you, when you need one.

Image by Glenn Carstens-Peters
Maintenance Plan (GOGL)

Plan provided to those who have completed GOGL

To support maintenance and growth into the future.

Image by Rodion Kutsaiev
Digital Change Resources (For Services)

Helpful guides for domestic abuse services considering a digital solution / pathway to compliment their existing offer. 

Frequently Asked Questions

FAQa

What others are saying

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