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If you feel at risk of suicide or self-harm click now for help and support

Get help and support if you need it now

The GOGL programme is designed to provide a roadmap for you to recover from an abusive relationship.  The programme is intentionally takes you on your own unique journey to suit your pace, giving you time to reflect and process your experiences. 

However, if you feel you need immediate help and support we would recommend contacting the following organisations:

Organisations that can help

Help and support however is available right now if you need it, for most countries. You do not have to struggle with your feelings alone. 

Below are free helplines, in the UK,  where you can speak to someone when you're feeling alone and desperate. We suggest you search the internet for similar, for your own country - if you are not in the UK



National Domestic Abuse Helpline

0808 2000 247

For Women and children. Free, confidential 24 hours helpline.

Respect Men's advice line

for Male victims of Domestic abuse. Free, confidential.

0808 8010327
Mon-Fri 10am - 8pm

Mankind initiative

For Male Victims of Domestic Abuse.

call 01823 334244 for confidential help and support


LGBT+ Domestic Abuse Helpline 0800 999 5428

Other services:

Women's Aid

Women's aid survivors handbook


For Black and minoritised communities | RISE (


Mental Health support :

If you are struggling with your mental health talk to someone you trust.
Let family or friends know what's going on for you. They may be able to offer support and help keep you safe or talk to your GP.

If you feel at risk of suicide and need support click here


NHS mental health services


Mental health support and information 

Campaign Against Living Miserably (CALM) – for men

Call 0800 58 58 58 – 5pm to midnight every day

Visit the webchat page

Papyrus – for people under 35

Hopelink Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm

Text 07860 039967



for children and young people under 19

0800 1111

Information & support for sexual abuse :

If you need information or support for sexual abuse/assault:

Home | Helping Survivors of Sexual Assault and Abuse - 

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