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Self-Compassion Exercises - quick access
Our go-to list of meditations, designed for those who have experienced abusive relationships in the past.

Self
Compassion

Accepting
Ourselves

Body
scan

Loving
Kindess

Mindful
Observing

Soothing
Suffering

Soothing
Breathing

Calming
Forest

Free & Loving
Self

Calming
Ocean

Soothing
Voice
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