You've signed up to GOGL, but not got started. Here's perhaps why and 8 Tips to help you.
How to get started on the GOGL recovery journey, when that feels tough.
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Our writings (blog) on all topics relating to abusive relationships
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Craig Newman
- May 23, 2023
- 4 min
How to stop feeling guilty, about leaving an abusive ex.
How to understand and get over the guilt of leaving an abusive ex.
Craig Newman
- May 22, 2023
- 4 min
Understanding the Emotional Effects of Leaving an Abuser
Understanding the emotional effect of leaving an abuser and the urge to make contact or to go back
Craig Newman
- May 3, 2023
- 4 min
Recovery from domestic abuse / abusive relationships... there is hope!
A roadmap for recovering from dometic abuse (abusive relationships).
Craig Newman
- Apr 24, 2023
- 1 min
Legal Resources for those escaping domestic abuse (with & without children)
A no frills list of resource links we've collected for you.
Craig Newman
- Apr 24, 2023
- 3 min
Rescue Planning: Beating the urge to contact your abusive ex.
Planning to support yourself, when avoiding contacting an ex, after domestic abuse.
Craig Newman
- Apr 19, 2023
- 3 min
A Psychologist wakes up to the realisation that she had experienced domestic abuse.
A case example of a Clinical Psychologist, who came to realise her past relationship was abusive.
Craig Newman
- Mar 23, 2023
- 4 min
Negging, the hurtful slights abusive partners can slip into conversation.
Negative comments used by abusers to manipualte and control.
Craig Newman
- Mar 17, 2023
- 3 min
When I Realised That Being Told "I Hate You" Is Probably Abuse
How to notice if emotional abuse is in your relationship and what to do next.
Craig Newman
- Mar 17, 2023
- 7 min
Tips and strategies for Abused Men & Women facing courtroom battles.
Finding Strength and Taking Back Control in the Pursuit of Justice & Freedom The courtroom experience, for domestic abuse victims, is...
Craig Newman
- Mar 17, 2023
- 2 min
Navigating a Broken System: Support and Hope for Domestic Abuse Survivors Facing Court Battles
Empowering Victims and Advocating for Change in the Legal Process (Part II 'Tips and strategies for Abused Women facing courtroom...
Craig Newman
- Mar 13, 2023
- 4 min
Why Can't I Stop Thinking About or Contacting My Abusive Ex?
Essential reading for those escaping a toxic or abusive ex.
Craig Newman
- Mar 13, 2023
- 4 min
Red Flags: How to Recognise a Toxic Co-Parenting Relationship
Essential reading for those escaping a toxic or abusive ex.
Craig Newman
- Mar 13, 2023
- 5 min
Co-Parenting with a Toxic Ex: A Psychologist's Guide to Navigating the Challenge
Psychologist advice on how to co-parent with a toxic / abusive ex & how to support own wellbeing at the same time.
Craig Newman
- Mar 7, 2023
- 5 min
Measuring the Unmeasurable: The Challenges of Tracking the Recovery of Domestic Abuse Survivors
Why measuring outcome is so difficult in domestic abuse survivors and ideas on an alternative approach.
Craig Newman
- Mar 7, 2023
- 3 min
Are you trapped? How to Spot Coercive Control and Break Free
Self-assessment for coercive control and signposting what to do next.
Craig Newman
- Feb 3, 2023
- 5 min
What is coercive control & what to do if you have / are experiencing it.
Understanding what coercive control means and how to recover from it.
Craig Newman
- Feb 2, 2023
- 3 min
How the GOGL Programme aims to reduce Adverse-Childhood Experiences (ACES) outcomes.
5 features of the GOGL programme, that relate to positive outcomes for children in domestic abuse homes. Support for the parent who has...
Craig Newman
- Feb 2, 2023
- 3 min
What are Adverse Childhood Experiences (ACES)?
Adverse childhood events in domestic abuse homes, with UK and US statistics. Domestic abuse can have a lasting impact on a child's future...
Craig Newman
- Jan 30, 2023
- 4 min
The Consequences of Gaslighting - Understanding its hidden Impact
What is gaslighting and what do you need if you experienced it?
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