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Get Out Get (Self)Love

The self-recovery programme that replaces shame and fear with freedom and self-love

Designed for survivors, by survivors.

Whether you left your ex yesterday or 15 years ago, we have you covered.

I can’t thank GOGL enough – I literally have a new life that I love, being me!

Liberating you from fear, obligation, guilt and shame

Designed and created by award-winning Psychologist Dr Craig Newman - author and survivor of an abusive relationship.  

A programme that is designed as invitation to understand yourself better, with the tools provided to make that possible.

Three reasons to self-care with GOGL

Middle Aged Woman

I’m sure that GOGL was created just for me...

It’s challenging but so good!


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Packed with much needed value...

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  • 200+ Evidence-Based Lessons all from the founder (Chartered Clinical Psychologist, Dr Craig Newman).

  • Rescue resources to help you at times of known crisis

  • Self-paced, long-term journey - with resources you can use as and when you need to.

  • Free GOGL App (rescue resources, meditations, programme in your palm).

  • Zero Risk - Free Trial

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12 months access, brought to you by YOURDASNAME

Benefits you may value:

  • self-delivered (no need to talk to others)

  • private.

  • self-paced (do as little or as much as you'd like, when you life).

  • flexible (repeat what you need, when you need).

  • accessible via laptop, phone or any web-enabled device.

If you need further support: 

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How our users say it helps...



Wow, wow wow. GOGL is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.


I have learned so much from GOGL. Not only that, but I feel I will keep returning to it and using it as a reference as I continue to move forwards.


This programme was created just for me! I feel overwhelmed and so grateful to have been able to take part.


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