Our writings (blog) on all topics relating to abusive relationships

Is the Silent Treatment emotional abuse?... and what to do about it.

Insights into identifying and responding to silent treatment abuse.

Negging, the hurtful slights abusive partners can slip into conversation.

Negative comments used by abusers to manipualte and control.

Why Can't I Stop Thinking About or Contacting My Abusive Ex?

Essential reading for those escaping a toxic or abusive ex.

Co-Parenting with a Toxic Ex: A Psychologist's Guide to Navigating the Challenge

Psychologist advice on how to co-parent with a toxic / abusive ex & how to support own wellbeing at the same time.

Are you trapped? How to Spot Coercive Control and Break Free

Self-assessment for coercive control and signposting what to do next.

What is coercive control & what to do if you have / are experiencing it.

Understanding what coercive control means and how to recover from it.