We really hope that this programme has been helpful.
You may have stuck with it or dipped in and out. That's fine. You take what you need and appreciate yourself for any of it - as it's hard for people who struggle with self-worth and abusive histories.
Going forwards - you can repeat this as often as you like, dip in and out or move towards sourcing more books, Youtube videos and even your own ideas!
Self-compassion is a lifestyle - not a manual that you need to follow.
The main goal is commit to the concept and try as often as you can, loving and forgiving yourself every time it is challenging - as it will be at times!
Don't forget that the full get out get love programme has been developed to help you complete the whole journey to love and freedom!
Good luck on your journey.